WHAT IS A TYPICAL SESSION WITH ME LIKE?

Each session is different depending on your needs. Sometimes we will talk about an experience to get a different perspective, other times we might need to create a goal to move forward to, and sometimes we need to get out of fight/flight/freeze/fawn before we can move on to anything at all.​

It's directed by you, guided by me holding a safe and compassionate space with an open heart to recieve you.

You are the expert on you, I just guide and help remind you of that.

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Common reasons people book with me are: 

Burnout

Break-ups

Anxiety

Traumatic events

Big life changes

General feeling that life could feel better

Career change

Indecision

Nervous system dysregulation